#96 Women, Work and Well-Being w/ Nathalie Saunderson

Timeless Teachings with Yana Fry

How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?

In this episode, I have a conversation with Nathalie about empowering women at work. We discuss how women can balance their careers without getting exhausted and losing their feminine energy. Nathalie shares practical advice on how women can trust themselves as they navigate their professional lives. We explore the challenges faced by women in both holistic and corporate settings, and Nathalie offers insights into all stages of their careers.

IN THIS EPISODE

(00:00) Introduction to Nathalie Saunderson

(03:23) Strategies for women to balance their careers without sacrificing their well-being: How to navigate unique challenges faced by women in corporate environments, providing yips applicable to women at all stages of their careers.

(10:31) Trusting Yourself in Professional Growth: The importance of self-trust as women navigate their professional growth and assert themselves in the workplace.

(12:26) Strategies to Maintain Feminine Energy in the Corporate World: Tips on how women can maintain their feminine energy and authenticity while thriving in corporate environments.

(17:21) What is Women’s Relationship to Money: Women often find themselves struggling to prove their worth, which results in a complicated relationship with money.

(25:31) Finding Purpose Beyond Parenting: Navigating the transition when children no longer need you, emphasising the importance of pursuing fulfilling careers.

(28:54) Creating Supportive Work Environments: The importance of community and belonging in the workplace, especially for women.

(31:57) Learning from Ancestral Wisdom: The power and wisdom accumulated by women as they age, drawing parallels to cultural practices where older women hold significant decision-making authority.

OUR GUEST

Nathalie Saunderson brings her background as a senior yoga teacher, copywriter and holistic strategist into the process she guides women through. In 2018, she realised there was a large disconnect in how women show up professionally that was affecting their health, happiness and ultimately, their success. She began supporting women to address the underlying reasons women overwork, struggle to maintain their income, or feel deeply unfulfilled even if successful. She creates structure for professional women to thrive in a more holistic way and guides spiritual entrepreneurs to navigate the world of money and marketing. The passion behind her work stems from wanting to offer women ways to thrive on all levels outside of the masculine-oriented business paradigms.

CONNECT with NATHALIE: https://www.consciousfemalebrands.com/intuitiveguidance

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry

LinkedIn: https://www.linkedin.com/in/yanafry

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Facebook: https://www.facebook.com/yanafry

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Timeless Teachings by Yana Fry has been ranked as a top 3 podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.