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Do This One Thing a Day to Decrease Stress!
Manage episode 355533743 series 2424830
Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Want […]
The post Do This One Thing a Day to Decrease Stress! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
227 епізодів
Do This One Thing a Day to Decrease Stress!
Thriving at Work with Dr. Patricia Grabarek and Dr. Katina Sawyer
Manage episode 355533743 series 2424830
Communicating with people who are important to you might be fun – but did you also know that it can decrease your stress? Learn how to engage in communication that is both meaningful and good for your well-being. Even one of these conversations a day can help and decrease stress! Research and Additional Resources: Want […]
The post Do This One Thing a Day to Decrease Stress! appeared first on Workr Beeing | The Science Of Thriving Workplaces.
227 епізодів
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