EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot

Thrive Sister Thrive! Holistic Wellness for Women Over 40

Вміст надано Stacee Lynn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stacee Lynn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 1:01:18

MP3•Головна епізоду

This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a variety of ways) if you do this every day.

So... my friend Sarah and I are going to do our very best to convince you that it’s super worth doing, by sharing our own stories and the many wonderful benefits that we both experience by making sure we get outside every day, at least for a little bit. Jump on in and come have some laughs with us!

VIDEO VERSION https://youtu.be/Uzg9lK2Cfnk

SHOW NOTES with RESOURCE LINKS: www.thrivesisterthrive.com/18

CONNECT WITH STACEE: @thrivesisterthrive

26 епізодів

#Fitness #Alternative Health #Stacee Lynn #Holistic #Holistichealth #Naturalmedicine #Wellness #Womenshealth #Womenover40 #Health and Well-Being