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From Striving to Thriving
Manage episode 329218411 series 3256505
Вміст надано Rachel Woods. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachel Woods або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Having worked as a sign language interpreter for many years and experienced stress and burn-out, Robyn decided to research ways in which we can support ourselves to let go of striving and instead begin to thrive.
I love both what Robyn has to say and how she says it, a soft Northern Irish lilt that is calming and soul soothing. We talk meta-consciousness, grief, the irony of sweet treats as rewards and the power of time in the presence of horses.
Robyn mentioned the following books which are worthwhile for further reading
- When the Body Says No by Gabor Maté
- The Body Keeps the Score by Bessel van der Kolk
Find Robyn on the following links
https://www.facebook.com/Equenergy
https://www.instagram.com/equenergy/
https://www.linkedin.com/company/equenergy/
If you have a thought to plant and want to join me on Thought Garden, apply by contacting me on the below email
rachel@coachinnature.co.uk
--- Send in a voice message: https://podcasters.spotify.com/pod/show/rachel-woods7/message27 епізодів
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