How the MIND diet keeps the mind sharp

Thinking Nutrition

Вміст надано Dr Tim Crowe. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Tim Crowe або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 10:01

MP3•Головна епізоду

If there was a particular way of eating that could give you the best chance possible of keeping your mind healthy and sharp into older age, would you want to adopt it? Well there is, and it is called the MIND diet. Designed by medical researchers to help reduce the risk of dementia and loss of brain function as you age, the research base into it is growing. In this podcast, I’ll look closer at the evidence behind the MIND diet and give you all the key foods that are part of it.

Links referred to in the podcast

Outline of the MIND diet https://www.nia.nih.gov/health/what-do-we-know-about-diet-and-prevention-alzheimers-disease
Review of MIND diet and cognition in older adults https://pubmed.ncbi.nlm.nih.gov/33989093

Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com

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