How to Confront Burnout & Moral Injuries - Duncan So

Thinking Inside the Box

In today’s episode, I chat with Duncan So, the Toronto-based technologist, clinical practitioner, and burnout expert. Duncan gained his expertise the old-fashioned way, through lived experiences.
He too experienced burnout, the reduction of recovery processes, leaving him drained and unable to perform at his desired level. And he came out of it using the same method that has helped hundreds of companies transform their employees situations, allowing them to rediscover joy, passion, and balance.
Duncan uses clinical processes, combined with coaching principles, to bring the latest science to workplaces struggling under the weight of today’s realities.

We talked about burnout, the macro impacts of the recession, though quickly transitioned to access - with Duncan outlining how to prevent, manage and recover from the symptoms of burnout.

Whether you think you're burned out, are a step away, or just want to learn about how to better manage your health in times of stress, this episode is for you. Well-being is the new performance according to Duncan, and I’m inclined to agree.

I had a fun time connecting with Duncan and hope you enjoy our conversation.
Duncan So
Duncan is an expert in workplace wellbeing and burnout recovery, delivering clinical burnout retreat experiences to help workplace leaders quickly recover from burnout and empower their careers. Having been a child of corporate burnout, it has led him professionally into the field of human flourishing for over a decade working on systemic social change projects.
He’s a social entrepreneur and change agent, on a mission to empower the we work with companies and communities on the path of business and social good. He’s a graduate from the University of Toronto in Engineering. In private practice, he is a Board Certified Master Practitioner of NLP, MER and Clinical Hypnotherapy with the Association of Integrative Psychology.
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Matt Burns
Matt Burns is an award-winning executive, social entrepreneur and speaker. He believes in the power of community, simplicity & technology.
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