Ep 17 | Performance Anxiety, Mental Health, Body Image and Seeking Help When Needed With Victoria Garrick


Manage episode 263889556 series 2639088
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On today's episode, I have special guest Victoria who is a former Division I volleyball player at University of Southern California and played semi-pro as well. She is a TED Talk speaker, mental health and body-image advocate, and podcast host. She has a passion for inspiring, supporting, and motivating people from all walks of life. I personally found out about Victoria through a mom of one of my athletes. Her daughter attended one of Victoria’s talks and said her daughter absolutely loved the talk and she really connect with the message.
On today's episode, Victoria and I discuss:

  1. Victoria's Background
  2. What led her to becoming a mental health and body image advocate
  3. Victoria's public speaking endeavors
  4. Performance anxiety and body image in sports
  5. Stigmas with mental health
  6. Advice to listeners who may be struggling with mental health or body-image

My IG: @WesleyWang.DPT
My website: www.WesleyWangDPT.com
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Online personal training: https://www.wesleywangdpt.com/online-personal-training
Victoria's IG: https://www.instagram.com/victoriagarrick
Victoria's website: https://www.victoriagarrick.com/
Victoria's youtube: https://www.youtube.com/channel/UCLTU1O0KOYY_QKw23uj5ddQ
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