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Вміст надано VulnerABILITY Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією VulnerABILITY Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode 55 – Tuning Into Frequencies (ft. Janine Lopiano)

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When? This feed was archived on March 24, 2019 01:28 (5y ago). Last successful fetch was on November 22, 2021 16:38 (2+ y ago)

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Manage episode 292168062 series 2303031
Вміст надано VulnerABILITY Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією VulnerABILITY Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode of the VulnerABILITY Podcast, Marisa connects with Janine Lopiano, cofounder of Sputnik Futures and Alice in Futureland (with Joanne De Luca) to talk about their new book, “Tuning Into Frequency: The Invisible Force that Heals Us and the Planet.” In this episode, Marisa and Janine talk about what it means to ‘tune in’ to your own frequencies to find healing, acceptance, and strength.

Highlights From The Episode:

[2:10] “The idea of ‘tuning into frequencies’ is becoming that much more aware of your presence, of your essence having an energy field.”

[4:20] “We are walking in a sea of electromagnetic frequencies.”

[6:20] “Tuning into frequencies is really understanding that energy is everywhere – from light and sunlight/lights around you, to sound, to electromagnetic waves that surround us.”

[9:45] “When you give yourself a moment of peace, or joy, or passion, you’re actually giving yourself a release of oxytocin in the brain.”

[13:25] “Even when we’re home and distancing, your emotions are connected through your Instagram, and your Facebook, and your TikTok, and your family networks. And you, in turn, can affect your friends and your friends’ friends up to three degrees or more of separation.”

[14:10] “Practice these micro-moments of self-compassion. Give yourself a moment to tune your awareness into your body. Hear your heartbeat, like really sit and listen to your heartbeat.”

[15:10] “We know that music is the universal language. We take it for granted, in a way, sometimes. The sounds around us, the music we play – there is some very, very serious research into sound and how sound will be our medicine in the future.”

[15:25] “One of the biggest things we’ve learned from these experts is that everyone has their own sound. It’s almost like a sonic fingerprint. And if you understand your own sound, you can actually heal yourself [and] you can actually find a moment of bliss.”

[17:20] “Music is the way that you can feel you are healing through frequency.”

[27:20] “Healing with the biofield and energetic healing can be a very validated alternative, and/or a first go-to in a healing process instead of going to the doctor… and taking a pill for pain or for depression. Perhaps we just need to re-tune, if you will, our bodies to resonate with us and with everything around us.”

Recommended Resources:

Janine mentioned so many incredible people in the research/scientific fields! Here are a few, plus ways to connect with her and her co-founder, Joanne De Luca:

For more episodes of the VulnerABILITY Podcast, click here.
You can also subscribe to us on Apple Podcasts, iHeart Radio, or Spotify!

The post Episode 55 – Tuning Into Frequencies (ft. Janine Lopiano) appeared first on Marisa Donnelly.

  continue reading

59 епізодів

Artwork
iconПоширити
 

Архівні серії ("Канал неактуальний" status)

When? This feed was archived on March 24, 2019 01:28 (5y ago). Last successful fetch was on November 22, 2021 16:38 (2+ y ago)

Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 292168062 series 2303031
Вміст надано VulnerABILITY Podcast. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією VulnerABILITY Podcast або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

In this episode of the VulnerABILITY Podcast, Marisa connects with Janine Lopiano, cofounder of Sputnik Futures and Alice in Futureland (with Joanne De Luca) to talk about their new book, “Tuning Into Frequency: The Invisible Force that Heals Us and the Planet.” In this episode, Marisa and Janine talk about what it means to ‘tune in’ to your own frequencies to find healing, acceptance, and strength.

Highlights From The Episode:

[2:10] “The idea of ‘tuning into frequencies’ is becoming that much more aware of your presence, of your essence having an energy field.”

[4:20] “We are walking in a sea of electromagnetic frequencies.”

[6:20] “Tuning into frequencies is really understanding that energy is everywhere – from light and sunlight/lights around you, to sound, to electromagnetic waves that surround us.”

[9:45] “When you give yourself a moment of peace, or joy, or passion, you’re actually giving yourself a release of oxytocin in the brain.”

[13:25] “Even when we’re home and distancing, your emotions are connected through your Instagram, and your Facebook, and your TikTok, and your family networks. And you, in turn, can affect your friends and your friends’ friends up to three degrees or more of separation.”

[14:10] “Practice these micro-moments of self-compassion. Give yourself a moment to tune your awareness into your body. Hear your heartbeat, like really sit and listen to your heartbeat.”

[15:10] “We know that music is the universal language. We take it for granted, in a way, sometimes. The sounds around us, the music we play – there is some very, very serious research into sound and how sound will be our medicine in the future.”

[15:25] “One of the biggest things we’ve learned from these experts is that everyone has their own sound. It’s almost like a sonic fingerprint. And if you understand your own sound, you can actually heal yourself [and] you can actually find a moment of bliss.”

[17:20] “Music is the way that you can feel you are healing through frequency.”

[27:20] “Healing with the biofield and energetic healing can be a very validated alternative, and/or a first go-to in a healing process instead of going to the doctor… and taking a pill for pain or for depression. Perhaps we just need to re-tune, if you will, our bodies to resonate with us and with everything around us.”

Recommended Resources:

Janine mentioned so many incredible people in the research/scientific fields! Here are a few, plus ways to connect with her and her co-founder, Joanne De Luca:

For more episodes of the VulnerABILITY Podcast, click here.
You can also subscribe to us on Apple Podcasts, iHeart Radio, or Spotify!

The post Episode 55 – Tuning Into Frequencies (ft. Janine Lopiano) appeared first on Marisa Donnelly.

  continue reading

59 епізодів

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