136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer


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Christian meditation for teens is a wonderful way for teen girls and teen boys to learn how to renew their minds and grow closer to God. If you’ve ever wondered how to help your kids overcome negative thoughts, today’s conversation with Sarah Geringer offers great insight on how to help our kids manage toxic thoughts using the power of God’s word.


  • [2:41] What is Christian meditation?
  • [3:42] The need to help teens manage their minds
  • [5:20] How anxiety manifests in teens versus in adults
  • [10:31] How parents can introduce Christian meditation to their teens
  • [19:05] Providing opportunities for teens to process and manage their thoughts
  • [21:48] Facilitating conversations that can transform teens’ thought lives
  • [24:48] Welcoming in God’s word through Christian meditation


How can I be happy for a situation and frustrated by it at the same time? What do I do with my conflicting emotions?


This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step.

The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.

If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need!

Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp.

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