133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts


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In today’s episode, I’m sharing all the details about brain priming: what it is, how it works, why it’s effective, and why it is the number one tool I use to help women overcome negative thoughts - especially when they feel stuck in toxic thinking ruts and they just can’t get out.

Once we’ve discovered some of the core thought patterns (especially around worth, love and being enough) we use brain priming to help women transform their negative thoughts about themselves. Brain priming literally prunes away old neural networks associated with the toxic thoughts and creates new neural networks that support the biblical truth. Brain priming is the heart of the work we do in the Christian Mindset Makeover, so I can’t wait to share more about this powerful neurological technique!


  • [1:47] A brief description of brain priming
  • [2:26] Why brain priming is so effective in overcoming negative thoughts
  • [2:52] Using brain priming to prepare your mind for future plans and goals
  • [3:29] Using brain priming to rewire thought patterns
  • [6:45] Brain priming as a means to help our minds line up with God’s truth
  • [8:19] How brain priming works
  • [10:43] How the subconscious mind works to strengthen new habits
  • [12:40] What separates brain priming from positive affirmations
  • [17:57] How I use brain priming in my coaching practice and the Christian Mindset Makeover
  • [21:07] The science and power behind brain priming
  • [24:45] How brain priming lines up with scripture
  • [28:45] Testimonies of women who have gone through brain priming


I created a free mindset training that will teach you scientific and biblical tools to show you how to manage your thoughts and take back control of your emotions. This is my gift to you so that you can take the first steps to find freedom, to find peace in your thoughts, and to truly believe in the good promises that God has for you.

Go HERE to access this free mindset training.


This episode mentions the Christian Mindset Makeover™ Boot Camp, and I highly recommend this as a next step.

The Christian Mindset Makeover™ is a 9-week boot camp for Christian women to overcome negative thoughts using proven scientific and biblical mindset tools for more joy, clarity and confidence.

If you are tired of being stuck in perfectionism, not feeling “enough,” shame, overfunctioning, and/or fear/worry (and you’re ready for real change), then this is the course you need!

Go HERE to register or to get on the wait list for the Christian Mindset Makeover™ Boot Camp.

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