Manage episode 292167926 series 2801548
Do you struggle with worry and want to know how to stop overthinking (every. little. thing.)?
Maybe you need help to manage negative thoughts and to stop worrying about the future or dwelling on things in the past. But I understand--when you're stuck in overthinking, you’re lost in our own negative thought patterns and it’s hard to manage these racing thoughts!
If you’re wondering how to stop overthinking and just relax, today’s podcast episode is just what you need.
We’ll talk about signs you’re an overthinker, overthinking causes, and effects of overthinking, plus I’m giving you proven scriptural and scientific mindset tools to help you stop overthinking, renew your mind and enjoy more peace.
Spoiler alert: we use these mindset tools in the Christian Mindset Makeover course! This mindset course (at time of recording) is going to be open in a beta format in May 2021.
GO HERE to get on that list of people who are interested in the new christian mindset course that will give you the foundational truth you need to renew your mind. BONUS: When you sign up for the interest list for the Christian Mindset Makeover, you'll also get a free training on how to manage your thoughts.