EP 35: Healing the Mind, Heart and Soul with PhD Trained Psychotherapist Luella Jonk

The Upside of Bipolar: Conversations on the Road to Wellness

In this enlightening episode Dr. Luella Jonk shares:

• Her path to becoming a PhD trained psychotherapist,
• The important distinction between the brain and mind,
• The importance of looking at the whole person to facilitate healing,
• How identifying your “soul contract” can help you find purpose and motivation for healing,
• The value in understanding the difference between the heart and mind,
• Her “three pillars” for healing:
  • take radical responsibility for their reality,
  • practice daily self-awareness of their energy and thoughts, and
  • realize that being uncomfortable is the catalyst to change,
• Her number one tip to begin your path to healing.

Website: www.luellajonk.com

LinkTree: linktr.ee/luellajonk

Bio:

Luella Jonk is a Ph.D.-trained psychotherapist, mindset coach, and certified functional medicine practitioner. The passion for her coaching is driven by three main pillars that make up the foundation of her work. These are for her clients to take radical responsibility for their reality, practice daily self-awareness of their energy and thoughts, and realize that being uncomfortable is the catalyst to change.

Her mission is for the individual to see their worth, speak their truth, and understand that if they leverage the power of their mind and work in tandem with their heart and soul, they can do and be anything they desire. She creates this by actively incorporating the practice of belief systems, decisions, and visualization.

FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/