Unlearning Freak Outs Using Micro-Moments of Self-Care


Manage episode 294517143 series 2903401
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Hello you beautiful human! Enjoy this micro-moment to leave your nervous system more grounded and safe at any point of the day.
This is from one of the modules for my signature program, Totally Not Meditation.

Totally Not Meditation is a 10-week self-guided and group hybrid coaching container for meditation newbies, perfectionists and people pleasers to move out of perfectionism and into ease, self-trust, and flow.
Through a potent combination of Neuroscience, psychology, and NLP techniques, I leverage how the brain works to:

Re-wire for a more pleasant experience

Get out of patterns of self-sabotage and perfectionism

Chill the fuck out (without the woo)

and build a toolbox you have with you wherever you may be!
Learn more about 1:1 and Group Coaching with Jenna

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