Manage episode 298077667 series 61854
Today Mark is responding to listeners’ demand for more insight on developing mental toughness. He breaks down his approach and goes over his top strategies for strengthening the unbeatable mind.
- How mentally tough people control their emotions
- PBOODA – Pause, Breath, Observe, Orient, Decide, Act
- The sniper (content mind) and spotter (contextual mind) and how to actively train them
- PESLA – Plan, Execute, Stumble, Learn, Adapt
Listen to this episode so you can take the first step to train your mind.