The Muscle - Building Tierlist - What Really Matters And What's Just Overrated

The Sustainable Self-Development Podcast

What are the things that really matter, what things matter less, and what are the really overrated things for building muscle? More detailed timestamps coming soon! Time-stamps: 0:00 - intro The Categories: Overrated category 2:12 - Periodization 3:26 - Different Training Phases 4:26 - Variation Overrated, some good stuff though Subjective feelings in training - 6:07 Mind muscle connection - 9:32 Tempo/Time under tension - 11:48 Warming up - 11:36 Special Prehab and corrective exercises - 15:24 Advanced training techniques (Drop sets, rest pause, etc) 17:20 Death Zone Training - 18:48 The perfect exercises 20:56 Relevant, these things matter (though often not as much as you think) Rest periods - 22:55 The training split you're doing - 24:01 Training frequency - 26:39 Rep-ranges - 27:59 Important - 29:02 29:42 - Training volume Technical execution - 31:55 Injury management 32:29 33:51 - Exercise selection Essential! - 35:17 33:54 - Intensity of effort 38:08 - Progressiveness 39:35 - Conclusion Coaching and consultations: https://ssdabel.com/ My patreon with exclusive content: https://www.patreon.com/ssdabel insta: @abeltolift