E38 - Jaime Wilbanks, Echelon instructor

The Super Excellent Not Too Serious Bike That Goes Nowhere Podcast

Meredith and Sheldon take vacations about as far apart in the continental US as is possible. Sheldon sees Orcas and giant trees, Meredith sees Echelon people and waterfalls! There was coffee, wine, hiking and fun to be had.

Jaime Wilbanks is today's guest and we learn a lot about how she has been through some challenges including shifting her life from Nextflix and couch to rowing/running/fitness phenom! From teaching toddlers to coaching some of the toughest workouts at Echelon, Jaime delivers the goods and gives a fantastic interview. Find Jaime at FB and IG: jaime_fitforlife

SO much connected fitness news. Layoffs come to Tonal, F45, and Peloton, along with Peloton planning to greatly reduce retail presence and have raised the prices several hundred dollars for the Bike+ and Tread products. Soul Cycle offers a very odd offer of 47 classes in trade for your Peloton bike.... I then quiz Mere on what would it take to give up her Echelon. Tempo to offer personal training packages. Fitbit removing capability to synch an actual computer with product - mobile only.

Echelon has a number of things in August including 8/22 Goodbye Summer, End of Summer Pitbull party, and September is BATMAN month! Sale going on now with 22% off, and Labor Day promotions to come. New apparel - 4 styles with 7 new tops - NOW with sizes up to 4X on some products! Meredith has a TON of fun names and ALL the shoutouts.

We wrap up with Snackdown! results, and then sandwich trivia and a sandwich based Snackdown!