The darker side of fitness: an honest conversation with a former bikini competitor Omega Zumpano

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Hey, hey! Welcome back to the show.
This week I am speaking with friend and special guest, Omega Zumpano. She and I share many things in common, particularly our love for helping other women feel stronger in their bodies and more empowered in their lives.
We were both also former competitors in the fitness world.
This week we are having an honest conversation about the good, the bad, and the ugly of the fitness world, what we are doing now, and how we are helping other women navigate the oft confusing and potentially even unhealthy world of fitness and food.
Omega now spends her time empowering female personal trainers to confidently optimize their clients hormones so that they can serve more women effectively.
You can learn more about what she is up to here:
Website -

https://fitnessflowmethod.com/confident-menstrual-cycle-coach-academy

YouTube - FitnessFlowMethod
IG - @fitnessflowmethod
And, if you like this show, please share it with someone who could use this message too and leave us a review to help us get in front of more people.
Ready to ditch the diet mentality around food and exercise so you can finally feel good in your body, know how to feed yourself without the stress of counting and tracking your food all the time?
I can help you. Simply email [e-mail] to set up a chat to see if my non diet approach is right for you.
Let's connect!
FB: @thealishacarlson

IG: @alishacarlson_