Morning Routines

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Вміст надано Alisha Carlson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alisha Carlson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 20:39

MP3•Головна епізоду

Hey Friend!
Welcome back to another episode of the show.
This week we are talking about morning routines. This, by far, is one of the most popular things I end up working with my clients on.
Morning routines have the ability to set the tone for the day, and to put you in a mental and emotional space that feels calmer and less reactionary.
Not to mention, it can be a great way to stack habits that you've maybe been having a harder time implementing otherwise.
There is no one-size-fits all. And there is no right way to do a morning routine.
I'm sharing with you some tips to create a morning routine that works for you and that you'll be able to stick with.
PLUS sharing ONE major mistake I see people make when it comes to dialing in their morning routine.
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Are you ready to take this work and apply it on a deeper level in your own life? Maybe you've been listening for while, half way doing what you're learning...but you know your results would be so much better if we were actually working together. If that's you, I want to invite you to work with me. You can email alisha@alishacarlson.com to learn more.
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