Early Days YMCA Strength Training, Why Smart Phones Make You Weaker + Training for Life

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Зроблено Zach Even-Esh і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode.

Brought to you by https://Sorinex.com

Zach's Strength Training & Strength Coach Business Courses are Here: https://zacheven-esh.com/store/

FREE Stuff: Newsletter + Updated Training Course at http://ZachStrength.com

Topics in this episode:

- Early Days YMCA Strength Training

- Mistakes I made in my early years of bodybuilding and training

- Why your smart phone is making you weaker

- The importance of your environment and great training partners

- What do the most successful people do when it comes to learning

- The world is a dangerous place & why we are "Training for Life"

- The Updated & Upgraded Underground Strength Coach Certification

http://UndergroundStrengthCert.com

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