Natalya Platonova: Winner of Channel 4's 'The Circle' (Series 3)

The Stress Sessions

Series Three, Episode Eight with winner of Channel 4's reality television series, 'The Circle' (Series 3), Natalya Platonova - who is a Corporal in the British Army.
This episode features:

• How writing things down is SO helpful: Natalya has just started writing a gratitude diary and this has massively helped her.
• The power of social media, and how we all have a responsibility online.
• Natalya's imposter syndrome after being on 'The Circle'.
• The psychological aspect of getting into the army.
• Not being afraid to seek help if you need it - e.g. going to see a therapist.
• The Stress Sessions' FIRST EVER listener question!

If you enjoy this episode or any of the others, please share with friends, family, or anyone who you think they may help.
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On a side note, I'm not a professional in this field, nor do I claim to be. These podcasts are purely based on my own, personal experiences, and those of my guests, alongside some simple hints and tips along the way.
If you are suffering from a mental illness, there are lots of amazing charities that will be able to help you by offering professional advice. You'll be able to find these here.

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