Ep #151: Resisting vs Allowing Urges

The Stop Binge Eating Podcast

Вміст надано Kirstin Sarfde. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kirstin Sarfde або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 12:48

MP3•Головна епізоду

If you're going to not binge, you have to make it to the other side of your urge to binge. You feel the discomfort of it until it goes away. You might think that means you'll be resisting your urges but, that's not what I recommend. I recommend allowing. What's the difference you might ask? In this episode I'm going to tell you.

Resisting and allowing are not the same thing and are most likely not going to produce the same result. Listen in to this episode to find out what the results are and how you can tell if you're resisting or allowing. Make sure you're allowing if you want to successfully consistently get through your urges.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/151

299 епізодів

#Fitness #Mental Health #Kirstin Sarfde #Bingeeating #Lifecoach #Outofcontroleating #Overeatersanonymous #Weightloss #Emotionales #Over