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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Navigating the Emotional Rollercoaster of a Breakup | Ep 101
Manage episode 365516779 series 2953759
Вміст надано Chantelle the Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Chantelle the Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Breakups can be incredibly challenging, leaving us feeling lost, hurt, and overwhelmed. In this episode, I want to assure you that you're not alone. Join me as I recount my personal journey, exploring the twists and turns that come with post-breakup life.
Together, we'll unpack the heartbreak, confusion, and anger that often accompany a breakup. I'll share practical strategies and insights that helped me process my emotions and begin the healing process.
Throughout this episode, we'll delve into the stages of grief and the importance of self-compassion during this vulnerable time. This episode is your safe space to understand the rollercoaster of emotions you're experiencing and find hope in the midst of it all. Remember, healing takes time, but I'm here to remind you that brighter days are ahead.
So, grab a cup of tea (or your preferred beverage), find a comfortable spot, and join me as we embark on this transformative journey of healing and finding strength after a breakup. Let's navigate this emotional rollercoaster together and reclaim our power to create a brighter future.
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The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.
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life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s
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