219 | Ayurvedic Tips for the Holidays

The Simple Ayurveda Podcast

Вміст надано Angela Perger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angela Perger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 28:01

MP3•Головна епізоду

Join Angela in this solo episode: Ayurvedic Tips for the Holidays. In this episode, Angela shares simple tips to help you enjoy the holidays from an Ayurvedic lens. It is possible to still participate in the things that bring you joy, to be there for others, and at the same time, still honor yourself and tune into the rhythms of nature.

Learn more about: • what's included in the Simple Ayurveda Collective Mindful Holiday Roadmap

• using the 3-Day Rule when doing things out of rhythm

• a simple, powerful exercise to help you identify what's most important to you and to make adjustments as necessary

• specific examples from Angela's life of priorities and adjustments

• learning to be okay with disappointing people

• an adapted holiday tradition that Angela plans to continue

• easy ways to simplify meals and make them more Ayurvedic

Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.

Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

252 епізодів

#Fitness #Alternative Health #Angela Perger #Ayurveda #Motherhood #Wellness #Yoga #Health and Well-Being