217 | Closed for Spiritual Maintenance - Year 4

The Simple Ayurveda Podcast

Вміст надано Angela Perger. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Angela Perger або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 15:30

MP3•Головна епізоду

Join Angela in this solo episode: Closed for Spiritual Maintenance - Year 4.

In this 4th annual episode, Angela shares her November tradition of taking the month off of social media and emails in order to bring herself back into harmony and groundedness before the start of the holiday season. She encourages you personally to consider taking a break from social media - even for just one day a week - to check in with yourself and to integrate all that you're taking in on a daily basis.

Learn more about: • Reinforcing the powerful things in life through repetition

• What Angela's technology break will look like

• Why she chooses this time of year for it

• Giving Agni opportunity to digest all that we've taken in

• Shifting into Vata season

Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.

Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership

252 епізодів

#Fitness #Alternative Health #Angela Perger #Ayurveda #Motherhood #Wellness #Yoga #Health and Well-Being