#53 ADHD & Unresolved Trauma with Penny Jarrett

The Self Development Podcast

Вміст надано The Self Development Coach. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією The Self Development Coach або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 1:10:36

MP3•Головна епізоду

In this episode, I’ll be speaking with the fabulous Penny Jarrett. Penny works in the mental health and wellness space and uses her ADHD and CPTSD to help people overcome their complex mental health challenges.

She’s a writer, a mentor and a speaker, more recently performing a TedX talk called ‘How I learnt to fix my

‘broken brain’ by healing my broken heart.

This talk focuses on her ADHD and unresolved trauma experience and has gone on to help many people understand and heal themselves.

Penny offers courses and a community that guides you towards healing and wholeness.

Highlights:

👉 What is the impact of ADHD?

👉 What is the impact of CPTSD?

👉 What is emotional dysregulation?

👉 The importance of working through past trauma.

👉 How to work through diagnoses and look forward.

Links:

Follow:

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

79 епізодів

#Fitness #Self Development #Mental Health #Self Development Coach