30- Anna Martin: Chronicles of a Scoliosis Warrior- How To Train Legs when you have Scoliosis
Manage episode 310950247 series 3078145
Today on the show I am chatting with Scoliosis Warrior and Fitness Entrepreneur Anna Martin about her Scoliosis Journey. Anna runs group exercise classes including Clubbercise, Hyper Dance, Zumba & Rave tone. Topics covered on the show include Anna's training regimen, her top tips for glute activation, how to manage your mindset around Scoliosis, the importance of sports massage & physio.
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