))
RESILIENCE & RESOLVE: WAGING WAR WITH A MENTAL ILLNESS
Manage episode 429536175 series 3068728
Вміст надано Aubrey Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Aubrey Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Major General Gregg F. Martin is a 36-year Army Combat Veteran, Airborne-Ranger-Engineer Soldier, Army Strategist, a PhD and Double Master’s MIT Graduate, and West Point Graduate.
He is also an accomplished Author, and a survivor of Bipolar Disorder.
Tune in as Gregg shares his journey through this mental illness, including his highs and lows with mania, depression, suicidality, and more. He talks about his 5 elemental P’s that were key to his recovery. And while being a Bipolar survivor and thriver, he explains why he will be at war against the disorder for the rest of his life, as covered in his book, Bipolar General: My Forever War with Mental Illness.
To connect with Gregg, can be found on LinkedIn: https://www.linkedin.com/in/gregg-f-martin-222735aa/
To pick up a copy of his book, visit www.generalgreggmartin.com
For additional information on depression and Bipolar Disorder, Gregg also recommends the following resources:
The National Alliance on Mental Illness: www.nami.org
The National Institute of Mental Health: www.nimh.nih.gov
Resources in Mental Health and Resiliency. www.grithope.com
Device that tracks sleep and brain patterns, by the University of Illinois: www.Biaffect.com
267 епізодів
Поширити
