Manage episode 293951773 series 2680603
// R E A D Y • S E T • R E S E T
This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.
Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.
Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas podcast and Keto Talk.
In this podcast, we cover:
- What intuitive fasting means
- Why diet tribalism can turn toxic
- What actually will break your fast
- How fasting can be different for every woman
- Mindset tools to approach a fasting lifestyle
// R E S O U R C E S M E N T I O N E D
- Feel the impact of Organifi - use code PELZ for a discount on all products!
- Fasting Cheat Sheet
- Book: Intuitive Fasting
- The Art of Being Well Podcast
// M O R E O N D R. W I L L C O L E
// F O L L O W
- Instagram | @dr.mindypelz & @theresetterpodcast
- Facebook | /drmindypelz & /theresetterpodcast
- Youtube | /drmindypelz
Please note the following medical disclaimer: By listening to this podcast you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition.