Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано David Hall, M.Ed. and David Hall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Hall, M.Ed. and David Hall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Quiet and Strong Podcast, Especially for Introverts
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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Ep 182 - Thriving Through Adversity: Building Antifragility with guests Dr. Adam Wright and Dr. Nick Holton
Manage episode 430119249 series 2847070
Вміст надано David Hall, M.Ed. and David Hall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Hall, M.Ed. and David Hall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered what it takes to not just survive adversity but to thrive because of it? In this insightful episode of The Quiet and Strong Podcast, host David Hall is joined by experts Dr. Adam Wright and Dr. Nick Holton to explore the transformative concept of antifragility.
Listeners will gain a profound understanding of how to leverage challenges for growth, develop resilience, and build skills that enhance well-being and performance. Adam and Nick share their personal stories and professional insights, highlighting practical strategies to train for antifragility and the importance of aligning principles with goals.
Key takeaways include:
- How to proactively prepare for unexpected challenges and turn adversity into opportunities.
- The difference between resilience and antifragility, and why thriving from stress is more impactful than just bouncing back.
- Methods for building a supportive environment to foster growth and high performance.
This episode provides practical tools and thought-provoking discussions that can help you sharpen your potential, tackle challenges head-on, and achieve a thriving life filled with purpose and alignment.
Listen in as we explore the depth of human potential, the importance of mindset, and actionable steps to become antifragile—and be strong.
Episode Link: QuietandStrong.com/182
Dr. Nick Holton specializes in helping individuals, teams, businesses, and organizations achieve peak performance and overall well-being through the science of human flourishing. He serves as a private coach and consultant for professional athletes, NCAA programs, educational institutions, and Fortune 500 businesses.
Dr. Adam Wright is a high-performance and executive coach, consultant, and educator who supports elite performers in volatile, high-stakes environments. His clients range from high school, collegiate, and professional athletes to Fortune 100 corporate leaders, and entertainment industry creatives.
*** See full guest bios on the episode link above.
Connect with Adam and Nick:
Website: TheAntifragileAcademy.com
Socials: LinkedIn | Instagram
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
206 епізодів
Поширити
Manage episode 430119249 series 2847070
Вміст надано David Hall, M.Ed. and David Hall. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією David Hall, M.Ed. and David Hall або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Have you ever wondered what it takes to not just survive adversity but to thrive because of it? In this insightful episode of The Quiet and Strong Podcast, host David Hall is joined by experts Dr. Adam Wright and Dr. Nick Holton to explore the transformative concept of antifragility.
Listeners will gain a profound understanding of how to leverage challenges for growth, develop resilience, and build skills that enhance well-being and performance. Adam and Nick share their personal stories and professional insights, highlighting practical strategies to train for antifragility and the importance of aligning principles with goals.
Key takeaways include:
- How to proactively prepare for unexpected challenges and turn adversity into opportunities.
- The difference between resilience and antifragility, and why thriving from stress is more impactful than just bouncing back.
- Methods for building a supportive environment to foster growth and high performance.
This episode provides practical tools and thought-provoking discussions that can help you sharpen your potential, tackle challenges head-on, and achieve a thriving life filled with purpose and alignment.
Listen in as we explore the depth of human potential, the importance of mindset, and actionable steps to become antifragile—and be strong.
Episode Link: QuietandStrong.com/182
Dr. Nick Holton specializes in helping individuals, teams, businesses, and organizations achieve peak performance and overall well-being through the science of human flourishing. He serves as a private coach and consultant for professional athletes, NCAA programs, educational institutions, and Fortune 500 businesses.
Dr. Adam Wright is a high-performance and executive coach, consultant, and educator who supports elite performers in volatile, high-stakes environments. His clients range from high school, collegiate, and professional athletes to Fortune 100 corporate leaders, and entertainment industry creatives.
*** See full guest bios on the episode link above.
Connect with Adam and Nick:
Website: TheAntifragileAcademy.com
Socials: LinkedIn | Instagram
- - -
Contact the Host of the Quiet and Strong Podcast:
David Hall
Author, Speaker, Educator, Podcaster
quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com
Take the FREE Personality Assessment:
Typefinder Personality Assessment
Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube
Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts
You may also like:
Quiet & Strong Merchandise
206 епізодів
Усі епізоди
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Схожі до The Quiet and Strong Podcast, Especially for Introverts
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
