Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Вміст надано Bella Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bella Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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74. Post Concussion Mindset with Julie Kuch - Brain Injury, Trauma, & Emotions
Manage episode 332357612 series 2855624
Вміст надано Bella Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bella Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
During today’s discussion, we are joined by Julie Kuch, concussion and stroke survivor, and life coach who has helped hundreds of people to reconnect with their joy and purpose in life after suffering traumatic brain injuries.
Join us today to hear how she draws on wisdom from her own story to guide and inspire others who are dealing with the fallout of similar experiences. Listeners will also hear about the power of questioning everything your brain tells you and understanding that sometimes our feelings of anxiety are trying to protect you from a threat that isn’t there. We chat about mindset, self-compassion, understanding that your worth extends far beyond the success of your recovery, and much more. Thanks for tuning in!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://postconcussioninc.com/concussionconnect
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 епізодів
Поширити
Manage episode 332357612 series 2855624
Вміст надано Bella Paige. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Bella Paige або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
During today’s discussion, we are joined by Julie Kuch, concussion and stroke survivor, and life coach who has helped hundreds of people to reconnect with their joy and purpose in life after suffering traumatic brain injuries.
Join us today to hear how she draws on wisdom from her own story to guide and inspire others who are dealing with the fallout of similar experiences. Listeners will also hear about the power of questioning everything your brain tells you and understanding that sometimes our feelings of anxiety are trying to protect you from a threat that isn’t there. We chat about mindset, self-compassion, understanding that your worth extends far beyond the success of your recovery, and much more. Thanks for tuning in!
Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
Join Concussion Connect!! Weekly support groups and more: https://postconcussioninc.com/concussionconnect
Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The Post Concussion Cookbook!
https://www.amazon.com/dp/1738768503
SUPPORT THE SHOW!
Hi, It's me Bella!
I love how far the podcast has grown over the past few years but to keep it going we do need support, even $10 goes a long way! Remember to donate today!
https://postconcussioninc.ck.page/products/support
JOIN SUPPORT GROUP
https://www.facebook.com/groups/306159789113397/
132 епізодів
Усі епізоди
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Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.
Схожі до The Post Concussion Podcast - Life After A Brain Injury
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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