The Pose Down – Episode 31 - Handling depression, avoiding obsession and fake filmstar transformations.

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes

Вміст надано Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

4y ago 1:12:11

MP3•Головна епізоду

It's a great episode, covering Ryan's build up to The Arnold Classic, he's under 4 weeks out! We also talk about the different types of protein powder and how to make the most out of them.
There's discussion on obsession vs dedication and how to tell if you're one or the other.
Dealing with depression and mental health, a serious topic, and how using the gym could get you through tough times.
We also take a look at yet another magic film star transformation and the supposed miracle workout tips published by major magazines.
All this with plenty of humour AND the show is finally added to Youtube! You can watch the action and see more of what goes on during recording.
Don't forget to like and subscribe folks!!!

36 епізодів

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