42 - Hot fitness trends for 2022, personal plans for losing holiday weight, and Ryan FINALLY eats the mystery jar!

1:19:03
 
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Зроблено Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

It's a bit of an ape sh!t episode to start the year for Ryan and Chris, quite literally if you listen and find out.
More importantly, the main fitness trends for 2022 are discussed in detail.
Everyone has some weight to lose after December, how is that going to go down?! Listen and find out.
PLUS - After a long wait, Ryan finally takes his punishment for losing a bet, eating the mystery jar of food.
Listen out for all the usual humour, good times, solid info and other stuff included.
@ryanjohnbaptise
@chrisdfellowes
Drop us a message if you have any special questions you need answering on the show!

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