Holistic Health Deep Dive: Chiropractic Insights, Fitness Tips, and Nutrition Advice

The PHC Podcast

Welcome to our latest episode, where we dive deep into holistic health and fitness with our guest, Yannick Schultz. Yanik is a chiropractor, nutrition coach, and strength and conditioning coach based in Ottawa. He brings experience from his direct work with clients, addressing common health complaints and guiding them toward a healthier lifestyle. 🔹 About Yannick Schultz My name is Yanik Schultz. I am a chiropractor and online fitness coach based out of Ottawa. I’ve been involved with health and fitness since a young age. Through sports and education, my passion for fitness and helping others continues to grow. Not only for myself, as I strive to live a healthier life and build my best physique, but also for helping my clients reach their best selves. 🔹 Meet Yannick Schultz [0:12]—This is an introduction to Yanik's diverse expertise in chiropractic care, nutrition, and strength conditioning. 🔹 Journey into Health [0:53] - Yannick shares his journey into the health field, driven by overcoming physical challenges. Watch at 0:53 🔹 Chiropractic vs. Physiotherapy [1:24] - Why Yannick chose chiropractic over physiotherapy and the expansive possibilities within the chiropractic field. Watch at 1:24 🔹 Benefits of Chiropractic Care [2:00] - Discussion on the benefits Yannick has experienced from chiropractic adjustments and how they've aided his personal injury recovery. Watch at 2:00 🔹 Addressing Common Client Complaints [4:20] - Yannick discusses his clients' most common issues and effective chiropractic solutions. Watch at 4:20 🔹 Preventing Low Back Injuries [5:17] - Practical tips for preventing low back injuries, emphasizing the importance of regular movement and posture adjustment. Watch at 5:17 🔹 Integrating Nutrition and Chiropractic Care [11:52] - How nutritional habits impact recovery and pain management during chiropractic treatments. Watch at 11:52 🔹 Closing Thoughts [20:47] - Final insights and where to find Yannick for chiropractic care or personal training. Watch at 20:47 For more information, follow Yannick on Instagram - [e-mail]://www.holisticclinic.ca/

Enjoy the episode, and don't forget to subscribe for more insightful discussions with professionals like Yanik, who understand the science of health and apply it practically to improve lives daily!