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Eat Right, Feel Amazing: Nutrition Hacks for Hormonal Harmony in Perimenopause! (Part 2)
Manage episode 413898521 series 3569735
Вміст надано Jennifer Woodward. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jennifer Woodward або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Embark on a transformative culinary journey with me, Jennifer Woodward, as we usher in a new era of eating for perimenopause on the Perimenopause Show. Discover the power of a nutrient-dense diet to ease the ebb and flow of perimenopausal symptoms, with a focus on the superhero trio: omega-3s, antioxidants, and fiber. Ever wonder how a simple glass of water can be your ally in hormonal harmony? We'll quench that curiosity and go beyond, touching on common intolerances that may surface during this time. Get ready for some practical wisdom on meal planning and timing, along with delectable sample recipes that promise to fit superfoods into your busy life like a glove.
Let's talk strategy—starting your day with a protein-forward breakfast can be a game-changer for your mood and energy, and I'm here to show you how. Say goodbye to meal-skipping and hello to satisfaction with dishes designed to carry you from sunrise to sunset, keeping those blood sugar levels on an even keel. Tune in for my top tips on crafting dinners that double as the next day’s power lunch. We're here to steady the ship in the sometimes stormy seas of perimenopause, helping you manage cravings, stress, and that all-important estrogen balance. Grab your cozy beverage of choice, and let's set sail towards well-being.
Let’s Connect!
I’d love to hear from you! Whether you have a question, a topic you’d like me to cover, or just want to say hello, here’s where you can find me:
- Instagram: @jennifer_woodward_wellness
- Facebook: Jennifer Woodward Nutrition
- Online: jenniferwoodwardnutrition.com
Thank you for tuning in to The Perimenopause Show! Don’t forget to subscribe so you never miss an episode, and if you enjoyed this one, share it with a friend who might need it. Together, we’re turning perimenopause into a conversation, not a crisis.
See you next time! 💖
Розділи
1. Opening (00:00:00)
2. Intro (00:00:40)
3. Gluten and Lactose Intolerance in Perimenopause (00:02:13)
4. Stress and New Dietary Restrictions in Perimenopause (00:03:11)
5. Importance of Balanced Protein-Rich Meals (00:12:25)
6. Closing (00:21:01)
7. Outro (00:21:23)
12 епізодів
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