PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Вміст надано Melissa Dessaulles from Mommy Berries. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Dessaulles from Mommy Berries або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Player FM - додаток Podcast
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))
26. Vaginal moisturizers and lubricants with Corinne Wade
Manage episode 304864191 series 2935813
Вміст надано Melissa Dessaulles from Mommy Berries. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Dessaulles from Mommy Berries або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I sit down with fellow pelvic health physiotherapist, Corinne Wade to discuss:
- Who is at risk for vaginal dryness?
- The main causes of dryness
- Symptoms of dryness
- The difference between vaginal moisturizers and lubricants
- What ingredients should be avoided
- Signs that there is an estrogen deficiency
- How you will know if a product isn’t right for you
Corinne Wade is a registered physiotherapist with 25 years' experience in pelvic floor physiotherapy. She has worked in both the USA and Canada. She is the proud owner of her own Pelvic Health clinic in Kelowna, BC called Kare Physiotherapy, She treats conditions such as urinary/fecal incontinence, pelvic organ prolapse, pelvic pain and sexual health issues for all genders. Corinne is passionate about mythbusting and breaking the taboos around topics such as poo, pee and sex!
Links mentioned in the episode:
Edwards, D., Panay, N. Treating vulvovaginal atrophy/genitourinary syndrome of menopause: how important is vaginal lubricant and moisturizer composition? Climacteric, 2016. Vol. 19, No.2, 151-161
pH levels of water based lubricants infographic (Image credit to Smittenkittenonline.com Dr. Kara Dionisio
Osmolality of water based lubricants infographic (Image credit to smittenkittenonline.com)
Lubrications mentioned:
Menopause chicks hyaluronic acid moisturizer: https://purepharmacy.com/products/hyaluronic-acid
Find Corinne here:
Website
Instagram
Thanks for joining me! Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
I offer online 1:1 appointments to help you address the physical symptoms holding you back from living your best life.
Follow me on:
93 епізодів
Поширити
Manage episode 304864191 series 2935813
Вміст надано Melissa Dessaulles from Mommy Berries. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Melissa Dessaulles from Mommy Berries або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, I sit down with fellow pelvic health physiotherapist, Corinne Wade to discuss:
- Who is at risk for vaginal dryness?
- The main causes of dryness
- Symptoms of dryness
- The difference between vaginal moisturizers and lubricants
- What ingredients should be avoided
- Signs that there is an estrogen deficiency
- How you will know if a product isn’t right for you
Corinne Wade is a registered physiotherapist with 25 years' experience in pelvic floor physiotherapy. She has worked in both the USA and Canada. She is the proud owner of her own Pelvic Health clinic in Kelowna, BC called Kare Physiotherapy, She treats conditions such as urinary/fecal incontinence, pelvic organ prolapse, pelvic pain and sexual health issues for all genders. Corinne is passionate about mythbusting and breaking the taboos around topics such as poo, pee and sex!
Links mentioned in the episode:
Edwards, D., Panay, N. Treating vulvovaginal atrophy/genitourinary syndrome of menopause: how important is vaginal lubricant and moisturizer composition? Climacteric, 2016. Vol. 19, No.2, 151-161
pH levels of water based lubricants infographic (Image credit to Smittenkittenonline.com Dr. Kara Dionisio
Osmolality of water based lubricants infographic (Image credit to smittenkittenonline.com)
Lubrications mentioned:
Menopause chicks hyaluronic acid moisturizer: https://purepharmacy.com/products/hyaluronic-acid
Find Corinne here:
Website
Instagram
Thanks for joining me! Here is where you can find more:
my online course to walk you through pregnancy, birth prep and postpartum recovery: https://mommyberries.com
I offer online 1:1 appointments to help you address the physical symptoms holding you back from living your best life.
Follow me on:
93 епізодів
Усі епізоди
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Схожі до The Pelvic Floor Project
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
