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Generalist Fitness Standards | How Many Can You Hit?
Manage episode 340466618 series 2723218
Вміст надано Pat Flynn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pat Flynn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.
For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
1054 епізодів
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Manage episode 340466618 series 2723218
Вміст надано Pat Flynn. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Pat Flynn або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.
For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
1054 епізодів
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Схожі до The Pat Flynn Show
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
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