Go Hard or Go Home


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"Go Hard or Go Home"--you've probably heard this phrase before, especially if you're a gym buff. It's like a call to arms in the gym world. But is this a good mindset? We all want the best result from the time, energy, and money we invest into our health and physique, right? Unfortunately, training hard does not always correlate to better results. So should you continue pushing yourself and risk getting injured even when you're not getting the results you want? What if there's a better way to do it? Let's find out in today's episode of Optimal Alpha.

“We all want to get the most out of our time in the gym. We want to get the most results for the time, the energy, and the money that we invest into our health and physique.”

– Andy Naylor

In This Episode:

-What exactly does the phrase Go Hard or Go Home mean?

-Is this a wise mindset? Does it make sense at all to keep training without getting the result?

-There's a better way to do it. It's not about giving max effort; it's about execution.

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