5. Outsmart Your Emotional Eating
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If you feel trapped in a cycle of overeating or unhealthy eating, you might think something is wrong with you. Or you might believe that you are incapable of losing weight. This type of thinking only reinforces emotional overeating. The answers to begin breaking this vicious cycle lie in understanding your brain. You have powerful tools – your brain and your thought patterns – that you may not have fully tapped into yet!
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