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15. Nourishing a Positive Relationship with Your Body: The Words You Use Matter
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Вміст надано Alice & Matt. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Alice & Matt або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
What you say about your body - and how those words make you feel - affect how you treat your body (not to mention your level of happiness). We want you to love and appreciate your body, and take care of it in ways that honor your unique needs and circumstances, both nutritionally and beyond. This episode dives into our thoughts and attitudes we have about our bodies, and how to neutralize negative thoughts or move towards positive ones about ourselves. Our words are powerful!
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