#19) Competing, Best Cardio Practices, & Olympic Lifts
Manage episode 341512576 series 3313109
(00:30-07:25) Ned gives us an update on his golf outing, and what he does to get the competitive juices flowing. (07:26-18:59) Best Cardio practices, spoiler alert, running on pavement is not good for knees. (19:00-33:36) Ned shares his thoughts on Olympic Lifting, and if it is the best way to approach strength and conditioning.
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