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Вміст надано Theresa Houghton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Theresa Houghton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Dr. T. Colin Campbell: Keeping Plant-Based Nutrition Whole for Optimal Health

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Вміст надано Theresa Houghton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Theresa Houghton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

What if we could break the cycle of disease and premature death just by changing what we eat? Dr. T. Colin Campbell believes it really is that simple.


After decades of studying nutrition's effects on health and disease, Dr. Campbell is convinced that eating plants in as close to their whole, unrefined forms as possible is the best thing we can do to support optimal health.


In fact, he's the one who coined the term "whole food plant-based diet!"


Since first discovering the correlations between plant-based diets and disease reduction, Dr. Campbell has written several books, inclding The China Study, Whole and The Future of Nutrition. He has also appeared in several documentary films, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation and has delivered hundreds of evidence-based nutrition lectures around the world.


In the final episode of Season 1 of The Modern Health Nerd Podcast, we discuss:


  • How the common reductionist approach in nutrition and healthcare supports a system designed to make money instead of create health

  • How the current food system negatively impacts health, vulnerable populations and the environment

  • The research that changed Dr. Campbell's mind about animal protein's role in health

  • Dr. Campell's thoughts on the growth of the plant-based and alternative protein movement

  • Why eating whole, unrefined plant foods is more powerful than focusing on single nutrients

  • Why a holistic view is important when interpreting nutrition research results

  • Why policy change, particularly relating to dietary guidelines, is necessary to shift the food system toward one that supports health

  • The need for better public nutrition knowledge and civil debates between proponents of differing opinions


Hungry for plant-based nerdity and industry insights? Subscribe to The Modern Health Nerd for updates: https://www.modernhealthnerd.com/news/


About Dr. Campbell


T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study, Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.


Dr. Campbell has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals.


Dr. Campbell is also is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.


Connect with Dr. Campbell's Work


For Further Reading & Watching:


  continue reading

56 епізодів

Artwork
iconПоширити
 
Manage episode 302881205 series 2862853
Вміст надано Theresa Houghton. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Theresa Houghton або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

What if we could break the cycle of disease and premature death just by changing what we eat? Dr. T. Colin Campbell believes it really is that simple.


After decades of studying nutrition's effects on health and disease, Dr. Campbell is convinced that eating plants in as close to their whole, unrefined forms as possible is the best thing we can do to support optimal health.


In fact, he's the one who coined the term "whole food plant-based diet!"


Since first discovering the correlations between plant-based diets and disease reduction, Dr. Campbell has written several books, inclding The China Study, Whole and The Future of Nutrition. He has also appeared in several documentary films, including Forks Over Knives, Eating You Alive, Food Matters, and PlantPure Nation and has delivered hundreds of evidence-based nutrition lectures around the world.


In the final episode of Season 1 of The Modern Health Nerd Podcast, we discuss:


  • How the common reductionist approach in nutrition and healthcare supports a system designed to make money instead of create health

  • How the current food system negatively impacts health, vulnerable populations and the environment

  • The research that changed Dr. Campbell's mind about animal protein's role in health

  • Dr. Campell's thoughts on the growth of the plant-based and alternative protein movement

  • Why eating whole, unrefined plant foods is more powerful than focusing on single nutrients

  • Why a holistic view is important when interpreting nutrition research results

  • Why policy change, particularly relating to dietary guidelines, is necessary to shift the food system toward one that supports health

  • The need for better public nutrition knowledge and civil debates between proponents of differing opinions


Hungry for plant-based nerdity and industry insights? Subscribe to The Modern Health Nerd for updates: https://www.modernhealthnerd.com/news/


About Dr. Campbell


T. Colin Campbell, PhD has been dedicated to the science of human health for more than 60 years. His primary focus is on the association between diet and disease, particularly cancer. Although largely known for the China Study, Dr. Campbell’s profound impact also includes extensive involvement in education, public policy, and laboratory research.


Dr. Campbell has received over 70 grant-years of peer-reviewed research funding (mostly with NIH), served on grant review panels of multiple funding agencies, actively participated in the development of national and international nutrition policy, and authored over 350 research papers, most published in peer-reviewed science journals.


Dr. Campbell is also is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell.


Connect with Dr. Campbell's Work


For Further Reading & Watching:


  continue reading

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