43. How Mindfulness Can Help You Get More Done

The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang

Вміст надано Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, Dr. Jessie Mahoney, and Dr. Ni-Cheng Liang або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 39:51

MP3•Головна епізоду

Being mindful can make you more productive.

Time management is about managing your mind, focusing and managing your energy. It is often making a choice not to do things.

Join us for an interactive conversation with special guest Dr. Serene Shereef, a trauma and acute care surgeon, and host of the Mindfulness and Productivity Systems Podcast.

Take a listen to learn how mindfulness can be a productivity and time management tool. Leave with some practical tips about how you can incorporate mindfulness into your life.

How do you think you could apply mindfulness for your productivity?

What could you mindfully do less of?

What do you want to do more of?

How might your life change if you stopped waiting for your to do list to be done to start living and instead started living now?

Please follow us, share, leave us stars and reviews. If you work in healthcare please join us at mindfulhealthcarecollective.com and our FB group by the same name.

If you would like to learn more about Dr Serene Sheref you can find her at www.serenitywellnessmd.com.

For busy parents who want to be more present and connect better with their children, join Dr. Mahoney for Parent With Presence- starts in November 2021.

For an interactive guide to reclaiming your time and to learn ways to build mindfulness into your busy day, check out Dr Liang's ebook on Mindful Time here:

Learn to Parent with Presence through 1:1 mindful coaching https://www.jessiemahoneymd.com/jessie-mahoney-md

Take care of you- join mindful yoga - offered most Saturdays. https://www.jessiemahoneymd.com/mindful-yoga-zoomlink

If you are a woman physician, and you want to find peace, calm and clarity in your life, and return home as a better version of you, join Jessie on a mindful coaching, yoga, and culinary medicine retreat. https://www.jessiemahoneymd.com/yoga-retreats

Join the Mindful Healthcare Collective Facebook Group:

https://www.facebook.com/groups/mindfulhealthcarecollective

Find out more about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast

*Nothing in this episode should be considered medical advice

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