A Deep Conversation With Mark Westmoquette

The Mindful Coping Podcast

Вміст надано Mindful Coping Skills For The Real World. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mindful Coping Skills For The Real World або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1+ y ago 50:15

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To learn more about Mark and his new book, Zen and the Art of Dealing with Difficult People, visit
https://markwestmoquette.co.uk
Mark works with people to help them connect their inner and outer universe to uncover the wonder and awe of being in every moment.

As an astrophysicist and Zen teacher and ordained Zen monk, he offers a unique method of embodied practice based on science and research, which will encourage people to find a deep connection with the cosmos.

In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book

In his new book, Zen and the Art of Dealing with Difficult People, he stresses that by bringing awareness and kindness to these relationships will naturally shift them into something much broader and more inclusive. The result is a helpful book with a positive and helpful message: we can take a new perspective on the people who cause us pain.

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