How to Stop Doing ‘All the Things’ and Focus on What Actually Works

The Mastin Kipp Podcast

Вміст надано Mastin Kipp. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mastin Kipp або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

29d ago 11:31

MP3•Головна епізоду

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

Why building nervous system capacity is like strength training at the gym and how most people get stuck in a hodgepodge of healing modalities without clear direction.
How we get stuck because we avoid one or two specific emotions out of the seven primary emotions, and all our healing work becomes about avoiding these feelings rather than building capacity to handle them.
What nervous system regulation really means - it's not about staying calm but developing the ability to experience the full spectrum of human emotion without becoming dysregulated.
And much more!

Click here to get free samples of all six Lypo-Spheric LivOn supplements (a $30 value) with your first purchase at LivOnLabs.com/mastin.

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

504 епізодів

#Fitness #Alternative Health #Mental Health #Motivation #Self-Improvement #Mastin Kipp #Life Coach #Podcasting Education #The TraumaInformed