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191. 1%
Manage episode 329532171 series 2820961
After (re)reading James Clear's Atomic Habits, Pete shares with Jen what he's learned from that book, and together they dive deeper into the idea of getting 1% better at something every single day.
Specifically, in this episode Jen and Pete talk about:
- How does compound improvement work?
- What are the benefits of building skill slowly, as opposed to all at once?
- What are some strategies to build the habit of improving by 1% each day?
To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.
To get in touch, send an email to: hello@thelongandtheshortpodcast.com
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
290 епізодів
Manage episode 329532171 series 2820961
After (re)reading James Clear's Atomic Habits, Pete shares with Jen what he's learned from that book, and together they dive deeper into the idea of getting 1% better at something every single day.
Specifically, in this episode Jen and Pete talk about:
- How does compound improvement work?
- What are the benefits of building skill slowly, as opposed to all at once?
- What are some strategies to build the habit of improving by 1% each day?
To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.
You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on.
To get in touch, send an email to: hello@thelongandtheshortpodcast.com
Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
290 епізодів
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