The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change
27. 5 Tips/Tricks to sticking to your workouts
Manage episode 330951418 series 2999113
So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started.
It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health!
Hope you enjoy!
P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!