The Lifestyle Medicine Project- Christian Health Coach, Weight Loss for Moms, Mental Health, Physical Health, Lifestyle Change
03. Detox Series! Day 3: Detox your pantry! Ingredients to avoid and a secret tip at the end to improve your anxiety, depression, and mood swings.
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Today is Day 3 of our Detox Series!!! I hope you have learned and implemented some changes from the previous 2 episodes. If you haven't listened yet please go back and listen to Day 1 and Day 2 of the detox series and let me know what you think.
Today we're talking about hidden ingredients in your pantry that could be sabotaging you mentally and physically.
If you found this episode helpful in anyway or if you have questions please send me a DM @jennifer.coble.health on IG or send an email to firstname.lastname@example.org
I love hearing from each of you.
🍍Be Sweet, Stand Tall, Wear a Crown🍍