55. Natalia Naila - Antiaging and Health Improvement With the Help of Biohacking

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Manage episode 347762836 series 3377866
Зроблено Jill Cruz і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

👩‍🔬 Biohacking is testing the whole body to get to know it: you can do it even at home. 02:06
🧪 Everyone should do a huge lab comprehensive test every three years: therapy is individual. 05:24
🌹 It's not a medical treatment, but improving overall health and antiaging: body state affects life drastically. 07:51
😊 It takes 6-12 months to heal the gut and eliminate toxins as much as possible: there's no right diet for everyone. 13:26
🚶‍♀️ Natalia is interested in meditation, visualization, and energy work: walking and gratefulness help her be in feminine energy and lower stress. 16:01
💡 There's a lot in personalizing it for yourself: it's about caring for your body and curiosity. 19:44
🤗 Don't be scared to ask for help. 22:46

Links:
👉 Connect with Natalia: www.instagram.com/natalianaila

🍎 Natural Weight Loss and Wellness: www.wynweightloss.com

🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: www.wynweightloss.kartra.com/page/the-love-challenge

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