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50. Breanne Ward - The Burden We Carry Through Generational Trauma
Manage episode 347095390 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🩸 Breanne's experience with iron deficiency and anemia. 02:05
👌 Getting therapy: when Breanne's motivation increased a ton. 07:40
🔋 Nutritional deficiency affects your mood and energy levels. 08:20
⏸️ We have to navigate our stop and reset buttons - get to know ourselves. 09:59
🧘 The difference in work and life when balancing mind-body-spirit. 12:50
🙇 Higher power orchestrates things we don't have to. 13:35
⚖️ What I can control and what is out of my control: don't put the weight of the world on your shoulders. 16:30
🥌 Emotional laundry sorting. 17:52
🧬 Inheriting trauma: what is family epigenetics? 19:00
👵 Grandma - the silent strongest woman. 23:39
🧠 Stress affects our brains and eating habits. 24:28
😟 Women have so much shame, guilt, and judgment: nobody wants to suffer and make bad decisions. 26:22
👭 Know what you want to start with and find a clinician or a friend for support. 30:05
🎭 It's not easy: let's stop pretending. 32:35
✌️ Breanne helps with cultural and societal norm clashes that manifest in the professional space. 33:36
Links:
👉 Connect with Breanne: www.linkedin.com/in/breanne-ward-a5a862200/
⏩ Move Forward: www.moveforward2day.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
🌟 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual
107 епізодів
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