48. Emotions: Good or Bad, We Can't Deny Them


Manage episode 346766698 series 3377866
Зроблено Jill Cruz і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

🧘‍♀️ Allow your emotions to flow even though you were taught the opposite. 00:40
😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings. 02:17
🤸‍♀️ Emotions are physical sensations. They are connected with our physical reactions. 03:40
👧 Relearn the process of embracing emotions. 04:18
👩‍⚕️ Choose someone to help you explore your emotions: the process starts with awareness. 04:50
🛑 Unaware emotions can block progress: we need to go into them. 05:35
🗒️ Rant on paper when you get an urge to suppress emotions. 06:45
🤷‍♀️ There's a reason for laziness. 08:15
🌟 Don't blame yourself, go into problem-solving mode. 08:40
✍️ Your body is giving you the signals: take notes of what is going on in your body. 09:35
📚 It is a long holistic process: come in with curiosity. 09:47


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🎤 Book Jill to speak: www.jillcruz.com

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