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48. Emotions: Good or Bad, We Can't Deny Them
Manage episode 346766698 series 3377866
Вміст надано Jill Cruz. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jill Cruz або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
🧘♀️ Allow your emotions to flow even though you were taught the opposite. 00:40
😊 Core emotions: anger, sadness, fear, happiness, and sexual feelings. 02:17
🤸♀️ Emotions are physical sensations. They are connected with our physical reactions. 03:40
👧 Relearn the process of embracing emotions. 04:18
👩⚕️ Choose someone to help you explore your emotions: the process starts with awareness. 04:50
🛑 Unaware emotions can block progress: we need to go into them. 05:35
🗒️ Rant on paper when you get an urge to suppress emotions. 06:45
🤷♀️ There's a reason for laziness. 08:15
🌟 Don't blame yourself, go into problem-solving mode. 08:40
✍️ Your body is giving you the signals: take notes of what is going on in your body. 09:35
📚 It is a long holistic process: come in with curiosity. 09:47
Links:
✅ Natural Weight Loss and Wellness: www.wynweightloss.com
🌸 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com
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